[PDF/Kindle] Yoga Nidra Made Easy: Deep

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity. Uma Dinsmore-Tuli, Nirlipta Tuli

Yoga-Nidra-Made-Easy-Deep.pdf
ISBN: 9781401967116 | 272 pages | 7 Mb

• Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
• Uma Dinsmore-Tuli, Nirlipta Tuli
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781401967116
• Publisher: Hay House Inc.

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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga Nidra Made Easy by Uma Dinsmore-Tuli - Books-A-Million
Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity. by Uma Dinsmore-Tuli and Nirlipta Tuli.
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